Oven-Baked Chicken Tenders
These crispy, golden chicken tenders get their crunch from panko breadcrumbs and a hot oven, no frying required. They are a foolproof weeknight dinner that both kids and adults love.
Why You'll Love This
- Crispy without deep frying
- Kid-friendly and foolproof
- Ready in about 30 minutes
Ingredients
- 1.5 lbchicken breast tenderloins
- 1 teaspoonkosher salt
- 1/2 teaspoonblack pepper
- 1/2 cupall-purpose flour
- 2large eggs
- 1 tablespoonwater
- 1 1/2 cupspanko breadcrumbs
- 1/2 cupgrated Parmesan cheese
- 1 teaspoongarlic powder
- 1 teaspoonpaprika
- 3 tablespoonsolive oil
Nutrition (estimated per serving)
Nutrition information is an estimate calculated from the ingredients listed and will vary based on the specific products used. It is not a substitute for advice from a nutrition professional.
Method
- Preheat the oven to 425F and line a large baking sheet with foil, then set a wire rack on top and lightly spray it with cooking spray.
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