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Recipes / Chicken / Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken
Members Only

Grilled Lemon Herb Chicken

★ 4.2 · Easy

Bright lemon, garlic, and fresh herbs make this grilled chicken breast juicy and full of flavor, and it comes together with just a short marinade and a hot grill.

15 minPrep Time
15 minCook Time
30 minTotal Time
4 chicken breastsYield

Why You'll Love This

  • Ready in 30 minutes with a short marinade
  • Bright, fresh flavor from lemon and herbs
  • Naturally low-carb and gluten-free

Ingredients

  • 4boneless, skinless chicken breasts (6 to 7 oz each)
  • 1/3 cupolive oil
  • 1/4 cupfresh lemon juice (about 2 lemons)
  • 1 tablespoonlemon zest
  • 4 clovesgarlic, minced
  • 2 tablespoonsfresh oregano, chopped (or 2 teaspoons dried)
  • 1 tablespoonfresh parsley, chopped
  • 1 1/2 teaspoonskosher salt
  • 1/2 teaspoonblack pepper
  • 1lemon, sliced into rounds, for grilling

Nutrition (estimated per serving)

290Calories
36gProtein
15gFat
3gCarbs
0gFiber
540mgSodium

Nutrition information is an estimate calculated from the ingredients listed and will vary based on the specific products used. It is not a substitute for advice from a nutrition professional.

Method

  1. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 3/4-inch thickness; this helps the chicken cook evenly.

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