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Recipes / One-Pot & Sheet Pan / Sheet Pan Fish and Vegetables with Lemon Caper Sauce

Sheet Pan Fish and Vegetables with Lemon Caper Sauce
Members Only

Sheet Pan Fish and Vegetables with Lemon Caper Sauce

★ 4.9 · Medium

Delicate white fish roasts on a bed of cherry tomatoes and zucchini, finished with a bright lemon caper pan sauce for a light, elegant one-pan dinner.

15 minPrep Time
18 minCook Time
33 minTotal Time
4 servingsYield

Why You'll Love This

  • Light, bright, and restaurant-elegant
  • Simple pan sauce elevates simple roasted fish
  • Naturally low-carb and gluten-free

Ingredients

  • 4white fish fillets, such as cod or halibut (6 oz each)
  • 2zucchini, sliced into half moons
  • 1.5 cupscherry tomatoes, halved
  • 4 tbspolive oil, divided
  • 1 tspkosher salt, divided
  • 0.5 tspblack pepper, divided
  • 3 clovesgarlic, minced
  • 3 tbspcapers, drained
  • 1lemon, zested and juiced
  • 3 tbspunsalted butter
  • 2 tbspchopped fresh parsley, for serving

Nutrition (estimated per serving)

350Calories
34gProtein
21gFat
9gCarbs
2gFiber
620mgSodium

Nutrition information is an estimate calculated from the ingredients listed and will vary based on the specific products used. It is not a substitute for advice from a nutrition professional.

Method

  1. Preheat the oven to 400F and line a large rimmed sheet pan with parchment paper.

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