Blackened Tilapia
A bold Cajun spice rub gets seared hard and fast in a smoking-hot skillet, creating a dark, flavorful crust on tender tilapia. Open a window or turn on the exhaust fan for this one.
Why You'll Love This
- Big bold Cajun flavor in under 20 minutes
- Naturally low-carb and gluten-free
- Budget-friendly fish with a restaurant-style crust
Ingredients
- 4 (5 oz)tilapia fillets
- 2 tbspunsalted butter, melted, plus more for the pan
- 2 tspsmoked paprika
- 1 tspgarlic powder
- 1 tsponion powder
- 1 tspdried oregano
- 1 tspdried thyme
- 1/2 tspcayenne pepper
- 1 tspkosher salt
- 1/2 tspblack pepper
- 2 tbspvegetable oil, for the pan
- 1lemon, cut into wedges for serving
Nutrition (estimated per serving)
Nutrition information is an estimate calculated from the ingredients listed and will vary based on the specific products used. It is not a substitute for advice from a nutrition professional.
Method
- Pat the tilapia fillets completely dry with paper towels.
The rest of this recipe is for members
Join Krista Denio Membership to unlock all 10 steps of this recipe, plus 105 more members-only recipes.
You Might Also Like
Herb-Crusted Grilled Halibut
Thick halibut steaks are coated in a garlicky herb paste and grilled over direct heat until the outside is ...
Pan-Seared Salmon with Lemon Butter Sauce
Crispy-skinned salmon fillets get a quick pan sear and are finished with a bright, silky lemon butter sauce...
Garlic White Wine Steamed Mussels
Fresh mussels steam in a fragrant broth of white wine, garlic, and butter until they pop open in minutes, r...
Classic Maryland Crab Cakes
Lump crab meat is bound with just enough filler to hold together, seasoned with Old Bay, and pan-fried unti...