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Recipes / Vegetarian & Vegan / Crispy Falafel with Tahini Sauce

Crispy Falafel with Tahini Sauce
Members Only

Crispy Falafel with Tahini Sauce

★ 3.8 · Medium

These vegan falafel are herby, crisp on the outside, and tender inside, made from scratch with dried chickpeas for the most authentic texture. Serve them tucked into pita with a creamy tahini sauce.

30 minPrep Time
20 minCook Time
50 minTotal Time
4 servings (about 16 falafel)Yield

Why You'll Love This

  • Naturally vegan and packed with plant protein
  • Authentic crisp-outside, tender-inside texture
  • Great for meal prep; shape ahead and fry when ready

Ingredients

  • 1 cupdried chickpeas, soaked overnight in water and drained (not canned)
  • 1small yellow onion, roughly chopped
  • 4 clovesgarlic
  • 1 cupfresh parsley leaves, packed
  • 1/2 cupfresh cilantro leaves, packed
  • 1 1/2 teaspoonsground cumin
  • 1 teaspoonground coriander
  • 1/2 teaspoonbaking powder
  • 1 1/2 teaspoonssalt, plus more to taste
  • 1/4 teaspooncayenne pepper
  • 3 tablespoonsall-purpose flour
  • 4 cupsneutral oil, for frying (such as canola)
  • 1/3 cuptahini
  • 3 tablespoonsfresh lemon juice
  • 2 to 4 tablespoonswater
  • 4pita breads, for serving

Nutrition (estimated per serving)

380Calories
13gProtein
20gFat
38gCarbs
9gFiber
540mgSodium

Nutrition information is an estimate calculated from the ingredients listed and will vary based on the specific products used. It is not a substitute for advice from a nutrition professional.

Method

  1. Drain the soaked chickpeas well and pat dry with a towel; they should be raw and softened, not cooked.

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